PlenaMente
mindfulness o el arte de estar presente
Martín Asuero, Andrés
According to statistics, we only spend about eleven minutes on average focused on one activity before something or someone interrupts us. The body would go on, but the attention is going away. Consequently, all that attention wasted on distractions is a great source of discomfort, of feeling overwhelmed, of being late for everything, of not having time for anything, even anxiety. In this revised and updated edition, Dr. Andrés Martín Asuero, an expert in mindfulness, offers us effective solutions in three fundamental areas: personal well-being (more health, less stress), quality of relationships (more empathy, less aggressiveness) and work efficiency (more attention, less mistakes). Putting his teachings into practice will help us bring harmony to our day to day to achieve vital balance.
- Author
-
Martín Asuero, Andrés
- Subject
-
Selfhelp & psychology
> Body and mind
- EAN
-
9788418118449
- ISBN
-
978-84-18118-44-9
- Edition
- 2
- Type of edition
- Revisada
- Publisher
-
Diana Editorial
- Pages
- 288
- High
- 23.0 cm
- Weight
- 15.0 cm
- Release date
- 03-03-2021
- Language
- Spanish
- Series
- Autoconocimiento