PlenaMente

mindfulness o el arte de estar presente

Martín Asuero, Andrés

According to statistics, we only spend about eleven minutes on average focused on one activity before something or someone interrupts us. The body would go on, but the attention is going away. Consequently, all that attention wasted on distractions is a great source of discomfort, of feeling overwhelmed, of being late for everything, of not having time for anything, even anxiety. In this revised and updated edition, Dr. Andrés Martín Asuero, an expert in mindfulness, offers us effective solutions in three fundamental areas: personal well-being (more health, less stress), quality of relationships (more empathy, less aggressiveness) and work efficiency (more attention, less mistakes). Putting his teachings into practice will help us bring harmony to our day to day to achieve vital balance.

Author
Martín Asuero, Andrés
Subject
Selfhelp & psychology > Body and mind
EAN
9788418118449
ISBN
978-84-18118-44-9
Edition
2
Type of edition
Revisada
Publisher
Diana Editorial
Pages
288 
High
23.0 cm
Weight
15.0 cm
Release date
03-03-2021
Language
Spanish 
Series
Autoconocimiento 
Paperback edition
17,31 € Add to cart
Entrega: menos de 8 días

Martín Asuero, Andrés (aut.)

  • Martín Asuero, Andrés
    Andrés Martín Asuero (San Sebastián, 1964) es biólogo, MBA y Doctor en Psicología por la UAB. Después de trabajar como directivo se reinventó como inst   Read more