Panic free

Recently, the polyvagal theory developed by neuroscientist Stephen W. Porges has provided a new understanding of the functioning of our autonomic nervous system and its five regulatory systems. Its enormous impact on our internal and relational self-management is generating the appearance of innovative and highly effective therapeutic applications. Among them, this 10-day program to free yourself from panic attacks, created by psychologist and pilot Tom Bunn based on his experience as an instructor of courses for people with fear of flying. Generally, a person who suffers from panic attacks does not know the various regulatory systems of his autonomic nervous system because, due to the type of relationship he had in his day with his caregivers, they are underdeveloped. The Panic Free program teaches you to know them and reprogram them so that they can act automatically before your natural stress response to change turns into a panic attack. The book includes testimonials that will help you to recognize the different situations that give rise to panic, anxiety or claustrophobia, as well as simple and effective exercises to manage them.