Otra nutrición es posible

Julia Jiménez proposes an approach to nutrition that will allow us to lay the foundations to generate healthy and lasting habits and abandon the crusade against food and our personal image through the work of self-love and acceptance. In a society in which everything that is not a slim and "perfect" body seems to be indicated and insufficient, it is essential to understand that slim is not equivalent to healthy if to maintain it it is necessary to live by restricting food, leisure and happiness. In other words, as much as we seem to have a very healthy, slim or fit image, we are not necessarily healthy. That is why it is not only about eating well, it is necessary to go further and learn to nourish ourselves with quality raw materials that help us stay healthy, but, above all, we must maintain a balance between our body and our mind, learning to lead a life and a more leisurely, conscious and sustainable diet, incorporating a more holistic vision of nutrition, because another nutrition is possible.