Optimismo y salud

In this new book by the renowned psychiatrist Luis Rojas Marcos, we will learn that feeling and thinking positive is an extremely profitable investment to fully develop the possibilities of living healthy and happy. In addition to learning about the ingredients that distinguish optimism from pessimism, exploring the forces that shape our temperament, and identifying the most damaging poisons, the author describes effective strategies to foster positivism while examining the influence of optimism on relationships with other people. as well as in health and work. An indispensable text for the current moment.