No pienses en un oso verde

Let's be clear: we cannot control our mind. Thoughts come and go, they get into our heads and there is no way to get them out of there. And they hurt us, they eat at us and they still hurt and eat us more for the efforts we make to free ourselves from them. If you try not to think about a green bear, the green bear appears, and there is no method or discipline that will make it disappear. The psychologist Luis Miguel Real exposes in this, his first book, the keys to living in peace with our mind, our travel companion, in the green and in the ripe ones. In this way, he teaches us that you should not really control your thoughts, but simply learn to get along with them.