Neurodharma

Throughout history, people have sought to reach the highest heights of human potential to become the wisest, strongest, happiest, and most loving person anyone can be. Now the latest science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous systems, making them more attainable than ever. In Neurodharma, the sequel to his classic The Brain of Buddha, New York Times bestselling author Dr. Rick Hanson not only explores the new neuroscience of awakening, but also offers a bold but plausible plan for reverse engineering experiences. maxims, a sense of unity, and even enlightenment itself, and he does so with his trademark blend of solid science and warm motivation, guiding you down this momentous path with good humor, accessible tools, and personal examples. A groundbreaking yet practical book, Neurodharma shares seven practices for strengthening the neural circuitry of deep contentment and inner peace, qualities that offer essential support in everyday life, while supporting exploration of the more radical reaches of consciousness. human. Step by step, this book explains how to apply this knowledge to cultivate an unwavering presence of mind, a brave heart, and serenity in a changing world. The breakthroughs of the great masters are not reserved for a select few. Dr. Hanson shows how we can embody them ourselves in everyday life to manage stress, heal old wounds, feel comfortable with others, and rest in our natural goodness.