Myung Sung

Myung Sung is the new form of active, dynamic and integrated meditation in everyday life that is conquering the world. Almost all meditative practices require immobility and silence. However, it is not always easy to find time to get away from the daily hustle and bustle. Myung Sung experiential meditation, on the other hand, allows us to enjoy the benefits of meditation every minute of the day. Combining the philosophy of the Tao with the presence of mindfulness, Myung Sung enhances well-being, harmony and happiness through the universal flow of energy that constitutes the very force of life. Jenelle Kim shares in this book the eight keys of the Myung Sung so that we can incorporate them into daily life. Eight simple keys, each one accompanied by a short story inspired by the philosophical system of the Tao, which will help us to observe ourselves, others and the circumstances that surround us from a bright and renewed perspective. A new approach to modern meditation and mindfulness deeply rooted in traditional practices.