Mucho más que fitness

We all have something that we are good at, a magic to transmit, and Cesc Escolà, the most televised fashion coach of the moment, has the gift of motivating people to change their habits, make exercise fun and spread their enthusiasm to an audience of all ages. The charismatic OT fitness teacher and leader of "Muévete en casa", the TVE program that encouraged us to exercise during confinement, surprises with a book to get in shape in just two weeks and change habits through sports routines and a series of nutritional guidelines. Much more than fitness, it reveals to us what are the keys that any training must follow in order for it to be as effective as it is fun and to break, once and for all, the loop of the sofa.