Mirar al sol

Dr. Irvin D. Yalom has established himself as the main popularizer of psychotherapy in recent decades. In this inspiring work, which culminates a life of work and personal experience, he tackles the most demanding challenge that all human beings must face: death. Yalom helps us to recognize that the fear of death is at the center of much of our anxiety and can be triggered after an episode of loss (the death of a loved one, a divorce, the loss of a job, a move), illness, trauma or the passage of time. Based on the personal stories of patients, including his own, Mirar al sol represents a highly practical work to be able to consult whenever anxiety about the future and fear of death threaten our well-being.