Mi primer bebé

Do you remember the moment you found out you were going to have a baby? What emotions did you feel? How did your environment react? Throughout our lives we have always heard that the moment of having a baby is a moment full of vital changes for which we must be prepared. We all have some basic considerations about physical health during pregnancy, for example. However, mental health at a time of such significant life change is an issue that is addressed more sparingly than expected, despite being as important as physical health during pregnancy. This book tries to be an accompaniment through which, and through a series of reflection exercises, future parents achieve emotional well-being in the face of such an important stage of change.