Mi desafío minimalista

Tired of extra kilos and accumulated clutter? From running after time and permanent stress? Here are 12 programs, each of 30 days, to lose your bad habits, get rid of what does not work and lighten your daily life! Like a true coach, this book will help you stay motivated day after day thanks to the goals set week by week, the agenda to record your progress, and the thousands of tips and tricks to get rid of the useless, as well as the balances to persevere in each objective. 12 30-day challenges to: * Say goodbye to sugar * Move to lose weight * Decongest your home * Spend less money * Learn to say no * Gain self-confidence * Savor the present moment * Learn to love yourself * Free yourself from the past * Free yourself from family judgments * Filter your friends * Disengage from social networks 1 WEEK 1 goal 1 AGENDA to record your progress BALANCE SHEETS to stay motivated TRICKS to succeed with challenges LIVE MINIMALIST, LIVE BETTER!