Mejor prevenir que curar

Why does my head hurt so much? What is the best diet to be healthy? How do I know if I am having a heart attack? What do I do if someone chokes? Is cancer hereditary? What do I have to take if I can't sleep at night? What are, in short, the best tips for leading a healthy life? In this kind of practical guide, the popular and respected doctor Jesús Sánchez Martos answers these and other frequently asked questions about health and shares with readers the knowledge that he has accumulated over his years of experience in the field of medicine. . In a simple and didactic way, the author teaches us how to prevent the most common illnesses and ailments that could put our health at risk. Dr. Sánchez Martos is convinced that it is possible to live longer and better, and that self-care and access to quality information are essential for this. Thanks to this book we can take the first step to lead a healthy and happy existence for many years.