Meditar se me da fatal

Not hooked on meditation? Every time you try it, does your head start spinning like a washing machine at 2000 rpm? Don't worry. Exactly the same thing happens to psychologist and mindfulness teacher Eduardo Jáuregui. Why then does he keep insisting every morning? This book explains the benefits of meditation through hilarious personal anecdotes, the latest research in neuroscience, and bizarre characters that will be so familiar to you, because they're also swarming through your own head. Will Eduardo one day reach the desired Enlightenment that they speak of in the East? Not joking. However, the exercises he describes here have already given him real superpowers, like picking up a microphone without shaking or enjoying doing the dishes. And if this has worked for Eduardo, there is hope for the whole world.