Meditar dona vida

To meditate you don't need to leave your mind blank or isolate yourself in the mountains, nor do you need to lock yourself in a dark room with music and incense. You just have to incorporate meditation into your daily routine through exercises created by Vilma Montoliu, which are easy to learn and with which you will immediately discover the benefits of meditating. Because, you know what? Meditation is already within you, you just have to awaken it. Learn to meditate in the shower, while hanging out your laundry, standing in line at the supermarket, on your way to work or while watering your plants. With meditation, you will be filled with energy, your self-esteem and concentration will increase, you will enjoy your day to day more and, ultimately, you will live a happier life.