Meditación para niños

When we meditate, we are present, attentive; we live day to day wide awake. How many things in our lives happen without our being able to consciously decide? How many adults did what was expected of them without being able to choose?. A child who meditates will be an adult who chooses each step with complete certainty. When we teach children to meditate, we open a path to happiness, because by choosing what our hearts really ask for, the fullness is immense. This book offers parents and teachers the tools to bring this essential practice of self-knowledge closer to the children they accompany, so that they can continue to inhabit the present moment, establish themselves in its essence and thus achieve tranquility and calm.