Medita

Meditation has several healthy effects, such as reduced stress, increased attention span, better quality sleep, and a serene mind in those who practice it. In Meditate, internationally renowned neuroscientist Dr. Laureys explains his own path to meditation and, through his research and insightful discoveries, reveals the psychological and cognitive benefits of a practice that many still consider purely spiritual, exhausting, or unnecessary. In this easy-to-read book, which combines neuroscience with medicine and includes inspiring experiences and exercises, the author demonstrates that meditation can have a positive impact on our mental and physical well-being. And he invites us to practice it in our lives.