Más fuerte que la adversidad

Adversity is a complex and stressful situation that tests our ability to adapt. The suffering that it causes, if we know how to process it, teaches us to be resistant to the onslaught of life. Stronger than adversity, it is an emotional ally and an indispensable tool to learn to develop self-confidence, take control of what depends on you, face uncertainty and learn to manage emotions such as anxiety, sadness and sadness. go to. Walter Riso, an expert in cognitive therapy, accompanies you on a path of strength and self-analysis in which you will discover that misfortunes, on many occasions, allow us to activate the survival instinct and, thus, grow as people.