Más bella y vital a partir de los 45

If you have this book in your hands, you are probably around forty or over and have begun to feel a slight -or not so slight- physical, cognitive and emotional decline. Perhaps, in addition, you have the belief that as you get older it is normal to gain weight, have flaccidity, wrinkles, alopecia, memory loss or not find the words when speaking. To feel beautiful and full of energy during the climacteric, you don't need magical products or treatments, just adjust some habits, paying more attention to your daily well-being and reaching a state of greater calm through rest, good friendships and peace of mind. Here you will find tools for your self-care, nutrition tips, simple and effective exercises to do at home, practices that will help you get excited about new projects and stories from other women with whom you will feel identified. This work will change the way you see yourself, love yourself and be in the world, showing you all the possibilities of a woman's maturity from a biological, mental and emotional level. Connect with your deepest self, implement the changes your body asks of you and feel better inside and out.