Manual para personas con alta sensibilidad

One in five people is born with the highly sensitive condition. Despite this, our society lacks widespread awareness on this issue, which causes many people to find themselves in a physical, emotional, mental and spiritual battle due to being highly sensitive in a non-sensitive world. As a general rule, what the PAS aspire to to a greater or lesser extent is acceptance of their condition. The moment they realize that their sensitivity is something "normal" and recognize it as something positive, they feel deeply relieved and can begin to flourish, to feel empowered to bring to the world their unique capacities of empathy, compassion, creativity, healing and many more. The book begins by analyzing the main qualities and difficulties that this condition presents, including the reasons for its existence and its impact. In the second part, an invaluable and wide variety of strategies are provided to manage this characteristic more effectively: more love for oneself, learning to manage overexcitement, tapping for emotional release, energy protection, management of loss and grief and connection with the healing power of animals. And in the last part, the most spiritual aspects of life that many PAS seek, knowingly or unknowingly, are addressed -ranging from the exploration of past lives to the help of the invisible world, such as angels- in their search. to achieve complete individual acceptance and to live the authentic and fulfilling lives they deserve.