Mamá come sano

Pregnancy and breastfeeding are wonderful times, but full of questions about diet. Does my diet affect my fertility or that of my partner? Should you resort to vitamins, minerals, medicinal plants, food supplements or drugs? How many calories should I take? How much water do I have to drink? Is nausea a danger symptom? What is gaining a lot (or a little) weight? Can I be a vegetarian? Is breastfeeding feeding an inextricable issue? What is (really) a healthy diet? Julio Basulto helps the reader to form a criterion about these and many other concerns to choose and decide. This book does not propose a prodigious diet thanks to which we will have an extraordinary baby, we will recover the type quickly after an easy and painless delivery, and we will produce abundant and nutritious breast milk. On the contrary, it will make us question many of our eating habits, something absolutely necessary not only for maternal and child health, but also for that of the whole family.