Lucha

Every time elite fighter Hazel Gale stepped into the ring, she felt fear. Not just the rational fear of being knocked out, but something deeper too: the fear of not deserving of success, of disappointing everyone, and of especially disappointing herself. While others watched a confident athlete and world champion, Hazel was filled with anxiety, doubt and depression. It was all this, the monsters that haunted her head that for her were her most dangerous opponents, with whom she had to constantly wage war. It was that tough internal battle that ultimately brought her into a state of utter exhaustion and feeling burned out by everything she did. Today, and now as one of London's most respected therapists, Hazel has created a revolutionary system for overcoming fear, underperformance and self-boycott. In this book, she uses personal anecdotes, practical exercises, and innovative therapeutic tools to lead a balanced life full of meaning, confidence, and positivity.