Lo bueno de tener un mal día

Few sayings have been more damaging than the one that says that you have to put a good face on bad weather. In bad weather you have to put tears or sadness. And to the good, smiles and joy. Knowing how to manage our emotions is not hiding or suppressing them, it is recognizing and managing them with meaning. After many years of consultation, Dr. Anabel Gonzalez gives us this little emotional survival guide that will help us better manage our emotions and learn to live with bad times. Because the key to feeling comfortable with ourselves and with our life is precisely knowing how to handle bad days well.