Libérate

Drawing on the Buddhist concept of shenpa, this book helps us see how certain mental habits tend to "hook us" and keep us trapped in states of anger, guilt, self-hatred, and addiction. The key is to learn a new way to face the problems and doubts of our day to day. This method involves discovering three qualities inherent in being human, three basic qualities that we have always had but that perhaps have been buried and we have almost forgotten. These qualities are: natural intelligence, natural warmth, and natural openness. The author affirms that in all human beings there is a potential for goodness, that means recognizing that all people, everywhere, on the entire planet, have these qualities and can use them to help themselves and others.