Libérate de la fibromialgia y alivia el dolor persistente

It is estimated that in Spain fibromyalgia affects more than 900,000 people, the vast majority women. Investment in pain treatment and research is greater today than ever before, but the number of people affected by this disease and persistent (chronic) pain continues to increase day by day. Why are more and more people affected by pain, whatever the disease associated with it? Does lifestyle influence the perception of pain? What factors should be considered in its treatment? Free yourself from fibromyalgia and relieve persistent pain gives you the answers and information to understand the nature and behavior of pain and fibromyalgia, to know what biopsychophysical changes the person experiences and how these modulate aspects and areas of their life. This knowledge, based on the neuroscience of pain, is essential if you want to modulate pain, manage fibromyalgia and counteract its effects. To achieve this, Mar Gómez explains the keys and techniques with scientific evidence that helped her in her recovery process as well as many people who have taken her courses and workshops and that, in addition, led her to change towards a full life and well-being. . The author proposes 40 guided tools and exercises with personal notes referring to her experience, to better understand what each one is for and when to use it. This work is a workbook to address persistent pain and other symptoms associated with fibromyalgia, turning the person affected into the architect of their healing process through exercises that improve physical, cognitive, emotional and social aspects to finally achieve health. and be the protagonist of his life again.