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Do you notice yourself with more stress and anxiety? Do you feel sad, or in a low mood? Is it difficult for you to make decisions? Do you procrastinate all the time at work and your obligations pile up? Are you waiting for the perfect solution to all your problems? If so, this book is your lifesaver. Dr. Olivia Remes has spent the last decade researching how to take care of our mental health. In 10 short chapters, dedicated to specific problems, he shares the strategies to overcome the small emotional ups and downs of daily life: how to make decisions, how to use a sense of humor to manage stress, how to avoid feeling lonely or rejected... Here you will find a guide with key information and step by step to help you fight the patterns and moods that limit you.