Las cicatrices no duelen

When we do a wound, it is best to clean it well and let it air dry. This way it will close, it will become a scar and it will stop hurting. Looking at it, we will remember what happened, but we will no longer feel pain. If, on the contrary, we cover the wound and tell ourselves that it is not there, it is possible that it will end up becoming infected and generating a larger problem. The same thing happens with emotional wounds. When something has damaged us, we have to understand how it affects us and see if there are blockages that continue to limit us. This is a path that must be traveled with delicacy. In Scars Don't Hurt, psychiatrist Anabel Gonzalez shows us a route to emotional healing. Through EMDR therapy, a fascinating way of working on memories and the defenses we raise against pain, we will learn to heal trauma and undo mental knots that prevent us from evolving.