La vida es más dulce sin azúcar

A study from the University of Bordeaux concluded that sugar is as addictive to our brain as cocaine. And it's not just about the obvious sugars like the brownie at snack time, but about those that we are not aware of consuming and that also alter our sweetness threshold and our health. The author guides us on a journey through everything that surrounds sugar, the consequences of its consumption in children and adults, the tricks of the food industry to hide it and the benefits of giving it up. He also proposes various plans and alternatives to start the sweetest and healthiest journey to live without sugar. This book seeks to put an end, once and for all, to the uncontrolled presence of sugar in our lives. When you devour the last page of Life is sweeter without sugar you will think twice before consuming sugar on a regular basis, damaging your brain, your metabolism and your quality of life.