La neurociencia del mindfulness

Various studies in the field of neuroscience carried out in recent years have shown what many doctors, therapists and other health professionals have long suspected: that simple and repetitive tasks, carried out with attention and concentration -the Mindfulness, in other words-, can not only calm our noisy thought processes and help us relax, but also improve our outlook on life and protect us against a wide range of potentially fatal diseases. Cognitive neuroscientist and leading authority on intellectual performance, Stan Rodski puts the science behind these remarkable discoveries in simple words and explains how you can benefit from them. In addition to explaining the potentially critical role of mindfulness in relieving stress and managing energy, Stan highlights the most effective mindfulness activities, guides you through quick and easy exercises, and teaches you how to harness the power of mindfulness in the long term to build mental and physical resilience, and create a happier, healthier and more compelling future.