La inflamación silenciosa

Chronic inflammation is an overlapping enemy, responsible for many ills, among which are early aging, a large part of degenerative diseases and numerous chronic so-called functional pains. If you want to fight or prevent yourself against osteoarthritis, arthritis, stress and depression, functional colopathies, cardiovascular diseases, Crohn's disease or diabetes, as well as reducing the risk of cancer, this is your book. Above all, it is essential to understand the functioning of the immune system and natural regulatory mechanisms such as blood microcirculation, intestinal microflora and the sympathetic nervous system. From now on, it is possible to know the causes that participate in the detrimental evolution of acute banal inflammation. It will then be about addressing solutions from alternative medicines and natural synergies based on the joint use of an anti-inflammatory diet, plants, essential oils, adapted physical disciplines (osteopathy, posturology, massage, stretching ...) and stress release techniques. . Finally, synergistic treatments are associated with the main inflammatory conditions: for each case, you will find detailed practical advice so that you can apply it to yourself or that you look for the appropriate therapist to do exams and follow a specific treatment. In light of the latest scientific discoveries, Guy Roulier introduces you to true preventive health, 'sustainable health', to respond to global goals in the field of public health.