La huella verde

Accessible and easy to follow, The Greenprint is a movement to adopt a better and healthier lifestyle. Through his more than two decades of experience working with clients, including some of the most famous celebrities in the world, and a leader in nutritional research and physical exercise, Borges developed the innovative "22 Laws of Plants" that, he assures , make up the all-plant diet, exercise, and lifestyle secrets most important to losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping to minimize your carbon footprint, which benefits our planet. The green footprint shows you three simple plans, step by step, to implement the 22 Laws in your life, depending on where you are on your personal journey. Whether you're ready to make a gradual change or excited to tackle it in depth, in a few weeks you'll find yourself on your way to a healthier diet that will include plenty of whole grains, plenty of veggies, legumes, nuts, and more. more food. The book also includes a meal regimen, with more than 60 delicious recipes, countless tips, and inspiring stories to help you get on your way. Take control of your diet, create your own Greenprint and change your weight, your health and the planet forever.