La guía mindfulness de supervivencia

You have in your hands the guide to drop the anchor when you feel overwhelmed by the world around you. It is packed with exercises and useful information for when you suddenly have to face any of the six big hard realities: difficult emotions, uncertainty, loneliness, change, dissatisfaction and death. Smudge this book, fill it with doodles and take it with you everywhere. It will help you to keep the rudder steady no matter how turbulent the swell of the waters you sail through. When the storm passes, you will appreciate the great luck and privilege of living.