La energía de los alimentos

We use the richness of food as a means to create energy and harmony, it is the basic tool for this and it is the principle that governs the recipes in this book. Years ago all vegetables, meats and fish, all foods in general, were healthy. The consumption of food from super-farms causes serious diseases among current generations. To this is also added the fact of leading a life with a lot of stress. We must bear in mind that we are life and we have to live it fully, take care of our emotions, free our mind, accept or decide with respect to our relationships and, in essence, be free. It is also important to know that if you suffer from a significant degenerative problem, despite it, we can have a great quality of life. Therefore, it is essential to eat healthy to achieve a balance, which is not achieved in a few days, but is a job that we must carry out with patience and perseverance. Mind, emotions and physical activity, combined with each other and worked day by day, minute by minute, will bring you wonderful results. It pays to live with peace, with joy, avoiding obstacles and without worrying about tomorrow. Before the grievance, smile, before the difficulties, work them and continue. And always with the most important thing, the master