La dieta del deportista

La dieta del deportista

Ferreira, Coralie
Heulin, Axel

Forget about high-protein preparations, industrial energy bars, sad pasta dishes before exercising, or chemical-saturated recovery drinks. This is a healthy and appetizing cookbook designed for athletes of all kinds, amateurs and professionals. How to eat to be fit and get good results? What is the ideal diet for the athlete? What to eat before, during and after training? What food program to follow before a competition? Endurance sport, combat, bodybuilding, to work cardio or flexibility... Practice the sport you practice, here are all the tips and recipes to eat well and improve your performance.

Author
Ferreira, Coralie
Heulin, Axel
Subject
Medicine & health > Diet and nutrition
EAN
9788491873570
ISBN
978-84-9187-357-0
Edition
1
Publisher
RBA
Pages
216 
High
24.0 cm
Weight
19.4 cm
Release date
11-06-2020
Language
Spanish 
Series
Práctica 
Paperback edition
19,23 € Add to cart
Entrega: menos de 8 días

Ferreira, Coralie (aut.)

  • Ferreira, Coralie
    Coralie Ferreira, escritora y estilista culinaria, es una apasionada de los productos frescos y de la cocina casera bien hecha.   Read more

Heulin, Axel (aut.)

  • Heulin, Axel
    Axel Heulin es dietista y nutricionista especializado en nutrición deportiva. Fue interino en el Institut National du Sport, de l'Expertise et de la Performance de París, ha trabajado en   Read more