La dieta de los puñados

Without counting calories Without exercise (unless you want to) Without prohibited ingredients: you choose With products that you can get in any supermarket The Danish nutritionist Suzy Wengel, supported by common sense and with a scientific basis, brings us the simplest diet in the world. world the handfuls method, with which she herself lost 54 kg and changed her life. It is about grouping everything that is eaten at each meal in a "lunch box", that is, in a single dish, which will comply a simple rule: one or two handfuls of vegetables, a handful of protein and a handful of carbohydrates, plus a tablespoon of fat. Packed with photos and illustrations, the book includes a detailed nine-day plan with simple recipes for both men and women. A diet that adapts to your daily life and, most importantly, maintains weight in the long term