La ciencia del buen dormir

Sleeping well is living better, with more energy, happiness, creativity and empathy. Sleep is one of the pillars of our health, and yet it is the most forgotten and neglected. Lack of sleep can make our lives a real doom, and yet for decades its importance has been underestimated because of our busy lifestyles: activities, worries, screens, stress, and a list of tasks that we prioritize above all else. the need for rest. The science of good sleep is a reference work that brings together all the scientific and medical knowledge that Dr. Albares has obtained after decades caring for the thousands of patients who have turned to him for help. A guide to understand why we need sleep, how we can optimize our rest, how to detect sleep disorders that may require medical attention and, ultimately, how to sleep more and better.