Kaizen

This beautifully illustrated and photographed book is a powerful method for developing good habits and breaking bad ones, without being too hard on yourself along the way. It focuses on being patient, shaping solutions that work for you (so you don't just do what has served others), and not giving up when things don't work out. Instead of focusing on analyzing your failures, emphasize positive and conscious change. Known in the business and sports world as a method of setting incremental goals, Kaizen is also a wonderful tool to improve aspects of your life, without feeling intimidated or overwhelmed by the challenge. Kaizen, by Sarah Harvey, offers you a personalized and flexible approach to achieve change applicable to any area of ??your life (health, relationships, money, career, habits, new hobbies or general well-being). You can adapt it based on your work, your preferences and your personality. Each person will experience Kaizen in a different way, which, precisely, makes it such an effective tool for positive change.