Ikigai

The Japanese word ikigai can be translated as "that which is worth living for". Focusing your own days on what is really worth living for us, on what, when you open your eyes in the morning, gives you the energy and enthusiasm to face the day, is the best condition to exist. This book is a practical guide. It does not use theories, but suggests experiences that each of us can carry out alone, with total autonomy and with great simplicity. Readers will be surprised at how revealing they can be. Selene Calloni Williams, an expert in deep psychology, shamanism, and life coaching, known worldwide for her energy and clarity, also provides a method for developing the awareness necessary to perform one's own ikigai. The true ikigai, in fact, is known by performing it: it cannot be a simple mental vision, since it is something broader, deeper and more absolute than the thinking mind. One can only live it and by living it one can know. Living your ikigai is a joy, a continuous source of satisfaction, completeness and fulfillment.