Hola, ansietat!

Anxiety is considered one of the scourges of our time, and when talking about it, it is usual to treat it as an enemy. But Núria Gabernet proposes a new way of seeing it, she teaches you to relate to anxiety in a constructive way and she invites you to observe it and turn it into a healing experience. After years of personal research and multidisciplinary studies on the subject, the author offers an integrative approach to anxiety: she delves into its biological and psychological bases, reviews the functions it plays in our lives, and offers strategies to understand and transform it. This book covers the main causes that generate anxiety, guides you and challenges you to observe yourself and find out how, when and why it appears, provides you with tools to manage it and encourages you to explore them to discover which ones can work best for you. Learn to maintain a friendly relationship with your anxiety, put aside the suffering it causes you and listen to what it has to say. Look at her straight in the face and consider her your ally, because she informs you of what is not working in your life, what harms you or does not satisfy you. Stop rejecting it and allow it to lead you to a new well-being.