Hazlo simple

Do you want to help your clients find quick relief from their suffering and move on to building a fuller, richer life? Acceptance and Commitment Therapy (ACT) is a unique and creative model for therapy and coaching based on the innovative use of mindfulness and values. This book is a comprehensive guide to this powerful evidence-based approach, packed with tools, techniques, and strategies for maximizing human potential for a rich and meaningful life. This practical manual is ideal for both newcomers to this therapy and experienced practitioners. Renowned ACT Coach Russ Harris will guide you step by step through the entire ACT model in an engaging and entertaining way.