Happy food therapy

We eat according to what we feel and feel according to what we eat and digest, ourselves and our bacteria! Your well-being is ours, we are one. In this book, the dietitian and coach Mareva Gillioz proposes us to undertake a comprehensive path of self-knowledge to understand the relationship of the intestine with health and emotions. The author shares with us her Happy Food Therapy philosophy in which she gives us the keys to be able to lead a diet and hygiene of life that enhance our happiness and good humor and strengthen our immunity, thus preventing diseases and viruses through the care of our microbiota. From a rigorous scientific and integrative approach, this guide provides endless tools to put into practice habits for our physical and psycho-emotional self-care: simple routines, reflections to "change the chip", anti-inflammatory nutrition tips and more than 30 pre and probiotic recipes to embrace a healthier and happier lifestyle. The time has come to wake up, act and prevent.