Hábitos atómicos

We often think that to change our lives we have to think about making big changes. Nothing is further from reality. According to renowned habit expert James Clear, the real change comes from hundreds of small decisions: doing two push-ups a day, getting up five minutes early, or making a short phone call. Clear calls these decisions. C; Atomic habits as small as a particle, but as powerful as a tsunami. In this innovative book, he reveals the hidden forces that shape our behavior from our mentality, through the environment and even genetics; And it shows us exactly how those minuscule changes can grow to change our professional careers, our relationships, and all aspects of our lives.