Food & Soul

Eating is a pleasure for many people, and if we also spend time preparing that meal, choosing the ingredients, combining and cooking them, decorating the dish with aromatic herbs or seeds ..., then the pleasure of eating goes hand in hand with the pleasure of cooking. Estela and Iván say: "Preparing your own healthy food. In our house cooking is something valuable, beautiful and pleasant. Cooking simple but nutritious dishes every day feeds us at all levels." In these pages you will find inspiration and recipes to feed the body, but also the soul, because at mealtime it is as important to cook as it is to become aware of the relationship we establish with that food. All the recipes in the book are made with 100% vegetable ingredients and designed to obtain healthy and comforting dishes, but without sacrificing taste, because eating healthy is not at odds with eating rich. Do you dare to cook your happiness?