Estoicismo para tu día a día

Stoicism for your day to day is a practical, refreshing and optimistic guide, the philosopher William B. Irvine explains how the millennial philosophy of Stoicism can help us face many everyday issues, from day-to-day stresses to major crises. Stoicism for Your Everyday uniquely combines the insights of classic Stoics such as Marcus Aurelius, Seneca, and Epictetus with techniques discovered by contemporary psychological research. The result is Irvine's surprisingly simple and up-to-date "Stoic Strategy," which teaches us how to manage our emotional response to life's obstacles. We can not only overcome these obstacles, we can also benefit from them.