Estar bien aquí y ahora

Are there thoughts and beliefs that have a direct impact on our body and make us sick? Can we manage the emotions that cause us fear, anguish or sadness? How to overcome the wounds of the past to manage our present and see our future with hope? What can I do to be and feel good? In one of humanity's stages of greatest uncertainty and fear, Luis Rojas Marcos, one of the most prestigious and recognized psychiatrists worldwide, publishes the definitive manual to achieve mental balance and achieve a healthier and happier life. In Being well you will understand the importance of adopting an optimistic lifestyle, how to protect self-esteem, the power of resilience, the importance of emotional relationships, why gratitude and solidarity are key to our health. An essential, clear and practical work that will help us manage our emotions in order to get excited again, understand ourselves better and improve our lives.