¡Es la microbiota, idiota!

Headaches, bloating after eating, allergies, atopic dermatitis, those extra kilos that it is impossible to get rid of ... Some of these problems may sound familiar to you, but did you know that all of them can be related to an imbalance of the microbiota? ? Discoveries about the microbiota constitute one of the greatest revolutions in the history of science and medicine. Microorganisms are everywhere: from the eye of a hurricane to the mobile screen. They are responsible for how food feels to us, how our skin looks and even how our memory works. After seeing many patients desperate for problems that they did not know how to solve and whose cause they did not know, Dr. Arpuesta began to investigate one of the least considered aspects of human health. Since then, she has dedicated her career to studying the microbiota and its impact on the human body. Now, in this book, she shares all of her findings in this field in simple language, so that anyone, related to the world of health or not, can understand them. In these pages, we will not only discover what the microbiota is. We will also learn how we can lay the foundations to balance it and what habits we can incorporate into our day to day to achieve a higher level of well-being. And is that health is a path that we must travel throughout our lives, why not take the first step?