Érase una vez una persona que quería cambiar sus hábitos...

You are an intelligent, curious person, eager to learn, interested in growing, in living better. You know that living is much more than surviving and, even so, you follow a certain inertia. Let me ask you: do you dare to change your habits? Do you want to rewrite your mind? You are not your habits... you are so much more! Perhaps you have been behaving in a certain way for a long time, with tendencies so ingrained that you believe they are part of your identity. Perhaps you are overwhelmed by your circumstances or you have normalized your anxiety or your hobbies or even your anger attacks. You may have told yourself: 'I am like this, there is nothing to do'. I want to invite you to question it, to give yourself a chance to decide how you want to live. You created your habits, you can change them. In a simple, practical and well-founded way, I wanted to show you a path on how to do it. I would love for you to explore it! Bet on a full life.