Equilibra tus hormonas

Simple tips and recipes for women who want to balance their hormones, boost their energy, and improve their lives. What if you could be happier, live with more energy and less stress, just by changing your eating style? Forget the idea that after forty your health deteriorates, it is an old and obsolete cliché. You are in charge of your life and you decide. With the arrival of maturity you do not have to put it in neutral, on the contrary: you can live it at full throttle. In the pages of Balance your hormones you will discover the basic tips that will allow you to take control of your hormones, improve your mood and maintain an optimal state of health. In clear and optimistic language, vitality expert Marjolein Dubbers opens our eyes to the importance of knowing, understanding and balancing our hormones. for long-term good health and well-being. Debunking old myths about the way we eat, Marjolein shows us the path we must take to make these hormones work in our favor and end, among other things, with weight gain, decreased libido, menstrual pain and symptoms of menopause. Remember: the best is yet to come!