Entrenamiento mediterráneo

Everyone knows that the Mediterranean diet is considered one of the best and healthiest ways to eat in the world. In fact, the Mediterranean concept is associated, by many, with a healthy lifestyle: exercise, rest and good nutrition. This book presents the method of its author, Raúl Notario, based on functional training. It tackles each of the pillars on which a healthy life is based with rigor and specificity, with everyday language, making it accessible to professionals in Sports Sciences and to all those who seek to improve their physical condition, health and quality of life. In its 11 chapters you will find information and advice to improve your physical condition, your rest and, ultimately, your health. You will also find more than 250 exercises for all levels and situations, illustrated with more than 500 photographs, as well as practical proposals to configure your own training routines.