En el limbo

Without a doubt it is the emotions that make life worth living. We all go through different emotional states throughout life and many times we feel that they dominate us. Not only can you not avoid them but they are essential when making decisions. Whether you want to be a leader or a better person, it is key that you know, understand and regulate your emotions. However, they have taught you very little about them. But here's the great news: while you experience emotions without conscious effort, that doesn't mean you're a passive recipient of these experiences. Despite your story, you can redesign them using your thoughts, modifying the context and getting to know your body better and better. Your emotions give you information about your well-being. They are data, not addresses.