En busca de la alegría

In search of joy is a vital, positive and hopeful book in which Dr. María Inés López-Ibor, one of the most recognized and prestigious psychiatrists in our country, provides us with the answers to these and many more fundamental questions that will help us to achieve inner well-being and full mental health. With practical examples and in a very didactic tone, he points out the keys to feeling joy in different situations -even the most complicated-, to experience it as an experience and not as a feeling, to combat stress, to strengthen our immune system and to make the best decisions, since joy enhances our cognitive flexibility and allows us to find more creative and innovative solutions.